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Participating Stores/Locations

Miami
Marvin’s Foods
Wal-Mart Super Center

Grove

Harp’s Foods
Grove’s Famers Market
Wal-Mart Super Center

Vinita

Carter’s Food Center
Wal-Mart Super Center

WIC Foods and Participating Stores

With the WIC Program, you have a large selection of qualifying foods to choose from.
Not ALL foods are WIC approved, so please take a moment of familiarize yourself
with the WIC approved food card.


Below you will find a list of WIC approved foods and participating store locations. For your convenience, we have also included a helpful pocket-guide in PDF format. If you have questions about any of this information, please contact us.

Fresh Fruits & Vegetables
Allowed Fresh & Frozen Fruits
• Any Variety Whole or Cut without added sugar
• Bagged or Prepackaged Fruits without added dips
• Organic Fruits

Allowed Fresh & Frozen Vegetables
• Any Variety Whole or Cut without added fats, oils, or sugars
• Bagged or Prepackaged Vegetables, including Salads without out dips or dressings
• Sweet Potatoes or Yams
• Organic Vegetables

Fruit & Vegetables Not Allowed:
• Potatoes (orange yams and sweet potatoes are allowed)
• Salad bar, fruit baskets, and party tray purchases
• Breaded vegetables; Creamed or sauced vegetables
• Canned fruits or vegetables; Fruit-nut mixtures
• Vegetable-grain mixtures (i.e. pasta, rice, etc.)
• Herbs or Spices: Anise, Basil, Bay Leaves, Caraway, Chervil, Chives, Cilantro, Dill, Fenugreek, Horseradish, Lemon Grass, Marjoram, Mint, Oregano, Parsley, Rosemary, Sage, Savory, Tarragon, Thyme and Vanilla Bean
• Edible blossoms, and flowers: e.g. squash blossoms (broccoli, cauliflower, and artichokes are allowed)
• Ornamental & decorative fruits and vegetables: e.g. chili peppers on a string, garlic on a string, gourds, and painted pumpkins

Frequently Asked Questions
Q: Can a WIC Participant purchase cut fresh fruit or vegetable bowls or trays?
A: Yes, all fresh fruit and vegetable bowls or trays are approved as long as they do not include any dips, dressings, etc...

Q: Can a WIC Participant purchase bagged salads or slaw mix?

A: Yes, all bagged salads and slaw mixes are approved as long as they do not include any cheese, croutons, dressings, etc...

Q: Can a WIC Participant purchase packages of mixed fresh or frozen fruits or vegetables?
A: Yes, examples would be a bag of fresh oranges & apples or broccoli & caulifl ower and a bag of frozen mixed berries or mixed vegetables without potatoes.



chartFresh Fruits & Vegetables Pricing Guide

This pricing chart can help you figure out the cost
of an item priced by the pound. When choosing
fresh fruits and vegetables, follow these steps:

1. Place your items on the grocery scale.

2. Round the weight up to the nearest pound or
half pound.

3. Estimate the cost of your item based on the
chart.

4. There may be a difference in weight between
the scales in the produce section and the
register. The register scale will determine
the actual weight and cost of the fruits
and vegetables.

Remember that you are allowed to pay the
difference for anything over the amount printed on your Cash Value Benefi t (CVB) for your fruits and vegetables. Not Allowed on Cherokee Nation eWIC

Infant Foods
Infant Fruits & Vegetables
Beech Nut - Stage 2 and Stage 2 1/2, 4oz.
or Gerber - Stage 2, 4 oz. & 7 oz. (2 - 3.5 oz. pks)

NOTE: Each Infant Fruit, Vegetable or Meat 2 pack will count as 2 items toward the quantity purchased
(i.e. a 2 pack = 2 containers).

Infant Meats
Beech Nut or Gerber (2.5 oz).

Infant Cereal
(Beech Nut or Gerber) Barley, Mixed, Oatmeal, Rice or Whole Wheat (8 or 16 oz. Boxes)

Infant Formula - (Iron Fortified)
Redeem as Specifi ed on the Food Instrument (FI).

Infant Cereal Not Allowed: added DHA & ARA, fruit or yogurt, organic

Infant Fruits & Vegetables Not Allowed: added DHA & ARA, smoothies/desserts,dinners, grain blends or organic

Infant Meats Not Allowed: added DHA & ARA, dinners or organic

Milk, Cheese, Eggs, Tuna, Legumes (beans or peas)
Milk Products Allowed
• Least Cost Brand
• White Milk - Gallon, 1/2 Gallon, and Quart Sizes any and all %s as specified
• Chocolate Milk - Gallon Size Only, 2%, 1%, 1/2%, and Skim Only. Not available on all programs.
• Acidophilus
• Buttermilk
• 8th Continent Soymilk (Original or Vanilla) (size as specifi ed on food instrument)

Evaporated Milk
Least Cost Brand, any and all %s

Fat Free Dry Milk

Lactose Free Milk
- Least cost. Quart or 1/2 Gallon, any and all %s as specified
.....................................................................................................................................................

Tofu -
Any Brand (16 oz. or Less) (any fi rmness level)
Prepared only with calcium salts (e.g. Calcium Sulfate, Calcium Citrate, Calcium Chloride or Tricalcium Phosphate)
Tofu Not Allowed: added fats, oils, sodium or sugars
.....................................................................................................................................................

Allowed Cheese

• Least Cost Brand (8 or 16 oz. Size)
• Pasteurized Processed American Slices, 1/2 Moon or Block Only of Cheddar, Colby, Colby Jack, Monterey Jack, Mozzarella, Muenster or Swiss

Not Allowed Cheese: Individually wrapped slices, deli, Real Cheese shredded or processed cheese food
.....................................................................................................................................................

Eggs - Least Cost Brand, Dozen Large Grade A or AA (Medium allowed if Large is not available)

Eggs Not Allowed: Brown or low-cholesterol eggs
.....................................................................................................................................................

Peanut Butter - Any Brand (18 oz. Size Only)
Not Allowed: added honey, jelly or marshmallow
.....................................................................................................................................................

Legumes (Beans & Peas):
Any Brand (1 lb. Size) Dry, Unflavored
Not Allowed: Organic or soup mixes

Beans & Blackeyed Peas
Any Brand 16 oz. Size or Less
Canned Beans or Blackeyed Peas
Not Allowed: added meats, sugars, fats, or oils; green beans; organic
.....................................................................................................................................................

Tuna - Any Brand (5 - 6 oz. Can Only) Oil or Water
Not Allowed: Albacore, hickory smoked, organic, solid or chunk white
.....................................................................................................................................................

Salmon Pink or White - Any Brand (7.5 - 15 oz. Can) Oil or Water
Not Allowed: Organic
.....................................................................................................................................................

Sardines - Any Brand
(3.75 - 15 oz. Can) Any Sauce
Not Allowed: Organic

Cereals, Hot Cereal
Cold Cereals Allowed - 12 oz. to 36 oz. size only
Hot Cereals Allowed - 11.8 oz. to 36 oz. size only
No Substitutions!
cereal

Juice & Beverages
Frozen
• 12 oz. Frozen Any Brand
• 64 oz. Refrigerated
• 12 and 46-48 oz Juices for Women Only
(size as specifi ed on food instrument)

12 oz. 100% Old Orchard Frozen
Apple, Apple Cherry, Apple Cranberry, Apple Kiwi Strawberry, Apple Passion Mango, Apple Raspberry , Apple Strawberry Banana, Berry Blend, Blueberry Pomegranate, Cherry Pomegranate, Cranberry, Cranberry Pomegranate, Cranberry Raspberry, Grape, White Grape, Orange, Pineapple, Pineapple Orange, and Pineapple Orange Banana

12 oz. 100% Dole Frozen
Orange Peach Mango, Orange Strawberry Banana, Pineapple, Pineapple Orange, Pineapple Orange Banana, and Pineapple Orange Strawberry

Welch's
Bright Yellow Top Signifies 100% Pure Juice
11.5 oz. 100% Welch's Frozen
Grape, White Grape, White Grape Cranberry, White Grape Peach, White Grape Pear, and White Grape Raspberry

64 oz. 100% Juice Bottles - Unsweetened
• Minimum of 120% Vitamin C Fortifi ed (Non 100% Citrus Juices)
• Minimum of 100% Vitamin C Fortifi ed (100% Citrus Juices)
• Tomato & Vegetable Allowed in 46-48 oz & 64 oz
• Welch's Purple, Red and White Grape
• Diane's Garden Vegetable
• Ocean Spray Pink, Ruby Red and White Grapefruit
• Campbell's Tomato and Low Sodium
• V8 Vegetable and Low Sodium
• Juicy Juice - All flavors
• Topton Grove Apple and Grape
• Mott's Apple
• Market Pantry - Apple, Grape, White Grape, Tomato, and Vegetable
• Tree Top- Apple, Apple Berry, Apple Fruit Punch, Apple Grape and Pineapple Orange
• Best Choice - Apple, Blend's (Berry, Cherry, Grape and Punch), Grape, Pineapple, Pink Grapefruit, Tomato, Vegetable, White Grape, and White Grapefruit
• Great Value - Apple, Cranberry, Cranberry Grape, Cranberry Raspberry, Grape, White Grape, White Grape Peach, Tomato, and Vegetable
• Langers - Apple, Apple Berry Cherry, Apple Cranberry, Apple Grape, Apple Kiwi Strawberry, Apple, Orange Pineapple, Apple Peach Mango, Cranberry Berry Plus, Cranberry Grape Plus, Cranberry Plus, Cranberry Pomegranate Blueberry Plus, Cranberry Raspberry Plus, Disney (Apple Cran Grape, Berry, Grape, Punch), Grape, Grape Plus, Harvest Apple Plus, Orange, Pineapple, Red Grape, Ruby Red Grapefruit, Tomato, Vegetable and Low Sodium Vegetable, and White Grape
• Old Orchard - Acai Pomegranate, Apple, Apple Cranberry, Berry Blend, Blueberry Pomegranate, Cherry Pomegranate, Cranberry Pomegranate, Grape, Kiwi Strawberry, Orange, Peach Mango, Red Raspberry, White Grape, and Wild Cherry
• Parade - Apple, Grape, Orange, Orange Mango, Orange Pineapple, Pineapple, Pink Grapefruit, Tomato and Vegetable
• Shur Fine - Apple, Cranberry, Cranberry Apple,Cranberry Raspberry, Grape, Juice A Lot (Berry, Cherry, Grape and Punch) White Grape, Orange, Pineapple, Pink Grapefruit, White Grapefruit, Tomato, and Vegetable

Breads & Whole Grains
Breads - 16 oz. Loaves Only
• Best Choice - 100% Whole Wheat (UPC 0-70038-31150-8)
• Bimbo - 100% Whole Wheat (UPC 0-74323-09230-1)
• Cobblestone Mill - 100% Whole Wheat (UPC 0-72250-04171-3)
• Mrs. Baird's - 100% Whole Wheat (UPC 0-70870-00061-5)
• Mrs Baird's - Sugar Free Whole Grain Wheat (UPC 0-70870-00067-7)
• Nature's Own - 100% Whole Grain Sugar Free (UPC 0-72250-01767-1)
• Nature's Own - 100% Whole Wheat w/Real Honey (UPC 0-72250-04319-9)
• Ozark Hearth - 100% Whole Wheat (UPC 0-75551-41191-9)
• Pepperidge Farm - Stone Ground 100% Whole Wheat (UPC 0-14100-07101-3)
• Pepperidge Farm - Very Thin Sliced 100% Whole Wheat (UPC 0-14100-07132-7)
• Roman Meal - Sungrain 100% Whole Wheat (UPC 0-77633-70030-0)
• Sara Lee - Classic 100% Whole Wheat (UPC 0-72945-61103-0)
• Sara Lee - Soft & Smooth 100% Whole Wheat w/Real Honey (UPC 0-72945-61175-7)
• Wonder - Soft 100% Whole Wheat (UPC 0-45000-12100-3)

Additional Whole Grain Options
• Oatmeal - Any Brand - 16 oz. or Less (No Individual Packets)
• Brown Rice - Any Brand - 16 oz. or Less
• Bulgur - Any Brand - 16 oz. or Less
• Whole Wheat Tortillas - Any Brand - 16 oz. or Less
• Soft Corn Tortillas - Any Brand - 16 oz. or Less
(must have whole grain as primary ingredient by weight)

.........................................................................................................................................................................................................

Document Available For Downloading PDF Download
Download our pocket guide of qualifying foods PDF

.........................................................................................................................................................................................................

Don't have the FREE PDF reader installed on your computer? Get one here.

acrobat free downloadClick on the image to the left to access the www.adobe.com
website and download the free Acrobat PDF Reader from their website.


 

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write USDA, Director, Office of Adjudication, 1400 Independence Avenue, SW, Washington, DC, 20250-9410
or call toll-free (866) 632-9992 (voice). Individuals who are hearing imparired or have speech disabilities may contact USDA through the
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